Mark Andrews
Mark Andrews, star tight end for the Baltimore Ravens, was diagnosed with Type 1 diabetes at age 9. He manages his blood sugar rigorously—checking levels dozens of times during games—and has become a role model for young athletes with T1D.
Despite his early diagnosis, Andrews never let diabetes define his athletic career. He excelled in college football and was drafted by the Baltimore Ravens, where he has established himself as one of the premier tight ends in the NFL.
Andrews has been open about his condition, showing that with proper management, Type 1 diabetes doesn't have to limit athletic achievement. He holds the Baltimore Ravens franchise record for touchdowns by a tight end and has been selected to multiple Pro Bowls, demonstrating that diabetes is not a barrier to elite athletic performance.
"I adapted a mindset that this disease is a part of who I am, but it's not going to define me and it's never going to stop me in achieving my dreams. Type 1 diabetes is incredibly difficult, but I refuse to let it affect my job or my life in any way."
Diabetes Management Approach
Andrews wears a continuous glucose monitor during games, with a team staff member monitoring his levels from the sideline. He has a specific protocol for game days, adjusting his insulin and carbohydrate intake based on the timing of the game and expected physical exertion.
During games, Andrews keeps glucose tablets and sports drinks nearby for quick access if his blood sugar drops. He has worked with the team's nutritionists to develop meal plans that help maintain stable blood sugar levels before, during, and after games and practices.
Advice for Fellow Diabetic Athletes
Communication with coaches and teammates is essential – make sure they understand your condition and know how to recognize signs of low blood sugar. Develop a routine for game days and stick to it, but always be prepared to adapt if your blood sugar isn't cooperating.